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National energetic eating

Notes from a private chef: my inspirations, my dishes and one of my recipes

I am a private chef. This means I cook meals weekly for people with their input in their homes using groceries they have purchased or ones I buy...
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Multigrain rice as a 3pm snack

There’s a wonderful restaurant on Lexington Avenue and 28th street called Rice. When I was taking classes down at Hunter College I would have...
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Running, peach trees and spirulina

So, I know this is a healthy food blog, but as a Manhattan blog, I can’t help write about healthy Manhattan in general and of course unique...
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Stamina...and eating?

As a runner, I have become increasingly more interested in how the food we eat influences the amount of stamina we have over the past few years. I...
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passion foods

I'm working on a part II of my event that took place in March entited, "A delicious affair in the afternoon: all you've ever wanted to know...
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