Chicago endurance Articles, Chicago endurance News

Wednesday's words of wisdom 5/9/12

Good morning,Giving up on something that is important to you after you fail at it is just taking the easy way out. If you love it, keep trying....

Chicago's renowned Navy Pier will play host to the CrossFit North Central Regionals this weekend May 27th to May 29th. More than 150 athletes...

For a longer, non-technical trail run, look tothe rolling crushed limestone trails of Herrick Lake and Danada Forest Preserves, sitting cheek by...

Protein is a vital and essential nutrient for an endurance athletes’ diet that is used to help build proteins in our body we need to function...

QUESTION: Andrea, I received your email that stated if you have a health or fitness question to email this address. So, I have a fitness question....

With two good weeks of decent weather signaling the (potential) arrival of spring in Chicago, it is time to think about supplementing your martial...

At numerous dojo in the Chicago area and around the world, Judo, Kendo, Karate, and Aikido practitioners are beginning an annual tradition that...

Your martial arts class is far from over, but the clock seems to have frozen like Lake Michigan in January. Many martial artists have experienced...

Rene Campbell once enjoyed swimming, cycling and running to keep in shape but not anymore. Today she benches, squats and curls her way on stage in...

How many times have you dropped your cell phone? I got a new smartphone and about a week later, my clumsy self dropped it smack onto the concrete...