Los Angeles emotional eating Articles, Los Angeles emotional eating News

Mindless fat: Packing it on

“The best diet is the one you don’t know you’re on,” writes Brian Wansink in his book Mindless Eating. We follow nutrition...

Meditation for sanity by Dana Garza

Meditation...even thoughthis is the beauty section why write about meditation? If you have read my prior articles,staying stress free is crucial to...

Sigh...Falling in Love...Does it Make you Fat?

Valentines Day is near, and formany couplesthis also canmean rich meals, lots of chocolates and candies(Conversation Hearts abound!).You might want...

10 Things To Keep Your Mind Off Snacking While It Is Raining

Its raining, its pouring, you're stuck inside and its boring! Ok, so that isn't exactly how the childhood rhyme goes....The computer is on,...

How to cope with work related stress

As the holiday season comes to a close, its time for people to get off the sofa and back to work. For some people, work provides structure, the...

Emotional eating during the holidays

Sleigh bells are ringing and children are singing. Dreidels are spinning and holidayshoppingis beginning. For many people the holidays are a time...

Dr. Oz on food addiction

Dr. Oz highlighted 5 warning signs of food addiction which affects millions of Americans. Food addiction is often the result of unmanaged stress. A...