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National Emotional and Intellectual Processes

Resolving to choose a better attitude with yoga

It can be a balancing act, trying to express and not repress emotions. But how do you work through painful feelings without running the risk of...
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"If Christmas is joyful, why am I sad?" Becoming grounded through yoga

Why is it that Christmas, the very season of joy, is a time of year when people often feel the saddest? Whether it is a feeling of lack, lack of...
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Psychology of yoga: helping students feel accomplished in practice

I was surprised to witness a mixed level yoga class (open to beginners), start with a pose that at least half the students could not get in to....
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Anger Management Yoga

I have seen anger so explosive that the person began throwing things, and yelling in a fit of rage. I have witnessed anger so withdrawn, that the...
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And there goes Ms. Theresa Rose!

...Again. You see, for someone who I barely know, Ms. Theresa Rose has crossed my path more times than a black cat looking to start trouble for the...
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Celebrating Peace Tour: Snatam Kaur in concert

"Satnam...I bow to the infinite truth within all beings. I bow to the infinite energy that resides in all of us." Snatam Kaur addressed...
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Interactive healing: Celebrating Wellness Festival in review

Zan Benham's Act Your Way Into Being Improv.When I sat down to lunch with Kimberly Braun, director of Sarasota's Celebrating Wellness 2009, I was...
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Drishti: Gazing at the abstract or unseen in yoga

When discussing Drishti in terms of gazing at the abstract or unseen, we are also looking at what it means to still One's mind or body. The two...
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The physical impact of emotions on the body

A continuation of Creative Expression Through Journaling & Yoga P 1 ***** I recently began teaching a hybrid journaling and yoga workshop to...
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Laughing and Crying: The Jekyll & Hyde of yoga class P2

...Continued from Laughing and Crying: The Jekyll & Hyde of yoga class P1 **** It is bound to happen to you personally, or someone else in...
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