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Los Angeles Elliptical

Pedaling backwards on Elliptical: smart exercise Idea

There are benefits to pedaling backwards on the elliptical machine. I’m a personal trainer who has done lots of backwards pedaling on this...
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TreadClimber Vs. Treadmill: Pros and Cons

Is the TreadClimber better than a standard treadmill? I'm a certified personal trainer whose No. 1 choice for cardio equipment is the treadmill...
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Elliptical Machine pedaling backwards: Fat burning Workouts

Wondered if you should pedal backwards on the elliptical machine? Does it make a difference? Yes, there most certainly is a difference between...
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Change up your routine

February has just begun, so how are you doing with your New Year's fitness resolutions? Last week's 'ice storm' probably brought...
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Workout # 9: Elliptical Training

Everyone knows that when it snows DC essentially shuts down. The roads go un-ploughed, employees work from home, and suddenly runners find...
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Elliptically skeptical

So you have been to the gym a thousand times, and you keep seeing people on the elliptical but you still go to the bike or the treadmill.Maybe your...
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Elliptical Trainer

Elliptical Trainer An elliptical trainer provides a non-impact cardio workout. This stationary machine simulates running or walking. The charm is...
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