San Jose Education & Inspirations Articles, San Jose Education & Inspirations News

5 Simple habits for a healthy 2010- Part two: Mind

Intend to be well. One of the most powerful steps you can take to enhance your wellness is simply to create the intension to do so. When we focus...

5 Simple habits for a healthy 2010 -- Part one: Body

A national statistic recently posted in the New York times, states that close to eighty percent of new year's resolutions are broken in the first...

Remaining balanced in the season of Kapha

According to Ayurvedic medicine, Winter is the season of Kapha- substance, stamina, grounding and patience. Dominated by earth and water, Kapha...

Setting smart goals: A guide to successful New Year's resolutions

Specific Measurable Attainable Relevant Time-bound If you are one of the many well-intentioned Americans ready to turn over a new leaf and...

Book Review: Judy Zerafa's " The Simple Easy Diet"

A quick read with a powerful message, this book should be step #1 for anyone setting a goal for weight loss. The title is a bit misleading given...

Former Miss. Argentina dies of complications after buttocks implant surgery

Former beauty queen and model Solange Magnano, 38, died Sunday after suffering a pulmonary embolism following a cosmetic procedure in Buenos Aires....

Healthy social eating during the holidays: A free talk at Bastyr Center for Natural Health

This Saturday, November 21st 1-2pm, join Bastyr faculty practitioner Michelle Babb, MS, RD, CD for an open conversation on healthy social eating...

A two-class series in holistic conception and pregnancy at Vitale Medical Oasis

Want to avoid fertility drugs and conceive naturally? Committed to a strong, healthy pregnancy and delivery? Join Dr. Teresa Evans, Naturopathic...

10 Steps to a healthier Halloween

Halloween kicks off the string of seasonal holidays where food overindulgence is at an all-time high. Make this Halloween more about the tricks and...