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"Get Your Plate in Shape" with National Nutrition Month

"Before you eat, think about what goes on your plate or in your bowl," says EatRight.org for March's National Nutrition Month. The...
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Paula Deen has type 2 diabetes and waits 3 years to let her fans know.

  • Paula Dean has diabetes
  • January 18, 2012
If you were diagnosed with type 2 diabetes wouldn't the first thing on your mind be to get it under control? Well, my husband was in that...
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Stop Temptations with Healthy Motivations

  • Implement Your New Year Resolution
  • January 4, 2012
2012 has arrived. Now is the time to implement your New Year resolution to get into shape.If you haven’t prepared yourself due to the holiday...
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Here’s to Your Good Health this Holiday Season!

  • Lose Weight New Year
  • December 22, 2011
Since losing weight is the number one New Year resolution made by over 66 percent of the populace, then it would be wise to start a daily regimen...
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Eat right and eat healthy in Rockford with Choose My Plate

The USDA has spent many years trying to come up with a simple way to educate people on how to eat right and eat healthy. "My Plate will...
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Losing weight and getting in shape in Salt Lake City.

  • lose weight and get in shape
  • September 18, 2010
It is maddening to watch the infomercials for workout DVDs. The workouts are intense and they do have a lot of variety to in their approaches. The...
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