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Garland Easy Healthy Foods
Finding positive Zen with healthy food choices
Healthy New Years Resolutions
December 28, 2011
In researching healthy foods that promote an internal sense of balance and calm, I came across a recent study that found some foods actually help...
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Easy Cinco de Mayo meals
cinco de mayo recipes
April 23, 2011
Cinco de Mayo is right around the cornor, Monroe! The Mexican holiday is all about feasting onspicy and tangy dishes as well as dancing to vibrant...
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Spring is here so get cracking on that veggie kick!
spring vegetabales
April 1, 2011
Delicious melt in the mouth Asparagus comes in several sizes, ranging in diameter from thinner than a drinking straw to fatter than your thumb.Thin...
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March is National Nutrition Month
National Nutrition Month
March 6, 2011
March is National Nutrition Month, but what does that mean to you? The goal of National Nutrition Month is to help educate people and families...
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Get lucky by eating a rainbow: Heather's Top 10 rainbow foods
rainbow eating
February 25, 2011
Who doesn't want a little good luck these days?Well, your heart, body, mind and soul will feel great and lucky when you feed it a rainbow of...
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5 Healthy and fast breakfast ideas
healthy living
February 21, 2011
Many people claim not to have time for breakfast in the morning. Busy schedules, rushing out to work and school and getting children out the door...
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2011 eat healthy challenge for Harrisburg – dig those root vegetables
Easy Healthy Foods
January 7, 2011
Especially during winter months, when so many favorite summertime vegetables come at a price, root vegetables are generally low-cost options. These...
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Lifetime Fitness: a world of wellness under one roof
2011 Hot fitness trends
January 4, 2011
The metro Denver area has many choices for fitness centers. For the true fitness enthusiast who may want to do more than a quick workout, consider...
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Tomato Couscous Salad recipe review
easy healthy recipes
January 2, 2011
Eating healthy does not have to be the same old options of lean meat and brown rice. I am a fanof Foodnetwork's featured chef Sandra Lee. I...
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Foods for dieting
Easy Healthy Foods
October 25, 2010
A friend once said that he needs to stop eating out all the time because he is gaining weight from it. Wise words of wisdom, only if he is eating...
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