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Dayton offers variety of outings for St. Patrick's Day

Mark your calendars and get out your green! St. Patrick's Day is a week away, and one does not have to be in Ireland, or even Irish, to...
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Pomegranate-orange juice—a pretty holiday beverage

This is a lovely beverage with a holiday look, although you can enjoy it any time you can find pomegranates. You start by peeling and juicing three...
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Instant hot chocolate recipe

Overnight temperatures are predicted to be in the high 30's to the mid 40's for the most of the upcoming week. Now is the perfect time to...
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Fall cocktails that will keep you both toasty

Planning a special evening at home together can be just as gratifying as an exciting evening out. The trick: keep things laid back and easy sothat...
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Wonderful Tea

(the most consumed beverage, after water) Have you heard of polyphenols, flavonoids and catechins? These are three powerful antioxidants that...
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Health Benefits of beans and whole grains

I consider whole grains, beans and legumes to be our nutritional heroes. In addition to being an inexpensive form of protein, these foods have...
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Culinary school serving healthy and delicious entrees for lunch

The food is delightful, the service is impeccable and the atmosphere very pleasant at the Spice of Life, Art Institute of Ohio’s restaurant,...
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Why a good breakfast

To boost your energy and for a good days’ performance, it is essential to have a good breakfast…………..and we all...
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The Beautiful skin diet

There’s no mistaking: what you eat affects your looks. Our skin, the largest organ in our body, twice the weight of the brain, is our...
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Cleveland Restaurant Week Rocks says Sarava owner and chef Sergio Abramof November 2-7 and 9-14

Looking for the restaurant bargain of the fall? Then look to your Cleveland independent restaurant for an exciting dining experience during the...
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