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Colorado Springs dried beans
Budget-friendly beans
beans
May 23, 2012
Jokes about beans abound. However, they are no laughing matter when it comes to eating on a budget. Beans are incredibly healthy - packing in both...
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Winter squash and dried bean soup in the slow cooker
dried beans
January 12, 2012
2nd Street Market and Liberty Market have locally grown winter squash available. One squash that you may have seen and not know what to do with is...
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Refried beans use dried pink or pinto beans: Better for you lower in fat recipe
New Year's Resolutions
January 3, 2012
Beans are the most economical and nutritious way to get complex carbohydrates and protein into your diet. Canned refried beans contain lard, making...
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Top 20 antioxidant foods
antioxidant foods
August 30, 2011
I seem to be on an antioxidant kick this week, so let's go for it.As a committed farmers' market believer, I know that buying fresh and...
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Bean lasagna with sour cream
spring cookbook
April 19, 2011
No time to cook from scratch tonight? Well then this recipe should hit the spot. Made up of left-overs or food already cooked. It is a vegetarian...
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Refried beans recipe
refried beans recipe
January 30, 2011
Making your grocery store dollars stretch has become quite a challenge in the Buffalo area these days. Where do you shop to get the best value and...
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How To Cook Dry Beans
beans
January 4, 2011
Adding more dried beans to your diet means adding nutrition and fiber. Here are some easy instructions for learning to cook dried beans at home...
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Those lean mean beans
Budget Grocery Advice
December 14, 2010
There’s frugal, and then there’s downright Spartan. There may be times when you will want to save as much money on food as possible....
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Vegetables 101: what is the difference between shelling beans and dried beans?
shelling bean
October 31, 2010
Simply put, shelling beans are any variety of dried beans early in their season, before the beans have matured and the pods have dried. Compared to...
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Vegetables 101: Seen in Seattle farmers markets—what are fava beans?
fava beans
October 31, 2010
Fava beans can be eaten summer through fall in a delightful array of dishes, including a fresh vegetableside dish, as an ingredient to soups and...
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