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National Do's and Don'ts

Tips to Find that Perfect Gift: Do's and Don'ts

Well, it's that time of year again and if your trying to whip up a last minute gift, consider the following do's and don'ts.1. Do make...
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Flex City: Examining the truth about stretching!

In today's world there is alot of misconceptions going on regarding the topics of flexibility training - or as you call stretching?From the...
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Do's and don'ts for fall running

Suddenly fall has come to DC – temps are decreasing, mileage is increasing, and runners need to adjust their training accordingly.Many...
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Counter-Offers = Career Suicide

  • COUNTER-OFFERS
  • August 8, 2011
How many different reasons to you need to believe that any and all Counter-Offers mean eventual career suicide? Oh, it may not happen immediately,...
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Email etiquette: Watch your words!

Email has become one of the most prevalent forms of communication used today. Not only does it have the benefit of being instantaneous, in today...
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Email etiquette: Know your audience

Email has become one of the most prevalent forms of communication used today. Not only does it have the benefit of being instantaneous, in today...
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New natural girl: Crucial don'ts

Maybe you've transitioned for some time now, or perhaps you just did the Big Chop. Either way, you likely now find yourself in the unnerving...
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Kitchen remodel do's and don'ts

A kitchendesigner, actually doing my first and ownkitchen remodel I now understand the full experience. As the project is fun it is also stressful....
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4 ways to deal with a bad fitness instructor

Unfortunately, all group fitness instructors are not created equal. Just like in any other business, you'll come across good ones and not-so...
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Adult Baby Sitting - How to to avoid hiring an unqualified personal trainer.

Once upon a time fitness trainers were exclusive for the Rich & Famous Hollywood stars.But as the fitness industry has evolved with the...
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