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San Jose diets

Five tips for starting (and sticking to) a long-term fitness routine

Fad diets and extreme exercise regimens are not novel ideas when it comes to battling the bulge, but one recent trend to hit the U.S. is giving...
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PINK Method says iPhone app 'coming', eat 4 super foods, and more in live chat

In a live web chat on January 9, 2012, PINK Method founder, nutritionist Cynthia Pasquella said, yes, a P.I.N.K. Method iPhone app is in the works...
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Going sugar free? New Sonoma Diet author says 'Try these sugar alternatives'

"Help! I cut back on sugar but now what do I do with coffee, tea, oatmeal and more...." Cutting back on sugar is tough, staying there is...
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New Sonoma Diet author discusses sugar, alternatives and substitutes

One of the health challenges of sugar addiction," says NYTimes best-selling author Connie Guttersen, "is that by keeping your taste buds...
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Top Chef's Carla Hall gives five food tips for a healthier life

Every busy parent agrees that healthy meals are crucial, but in the pressure of daily living, eating healthy can be difficult. Carla Hall, known to...
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Learn how to spot dangerous diet pills, weight loss supplements

If it claims to be a "magic diet pill," a product to "melt your fat while eating whatever you want" and to work without any...
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The 10 best low-cal, low-carb beers for dieters

A tip of the glass to Livestrong.com which recently sent along some information to make St. Patrick’s Day (and March Madness, and spring...
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Epigenetics Diet - broccoli, cabbage help prevent and treat cancer, Alzheimer's

“Your mother always told you to eat your vegetables, and she was right,” saysTrygve Tollefsbol, Ph.D., D.O., co-author of a newly...
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Dr. Oz offers 5 easy rules for losing 10 lbs a month and staying slim forever

America's favorite tv medical guru, Dr. Mehmet Oz, known for his easy-to-remember and easy-to-follow fitness tips and rules, always offers good...
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14 healthy foods: Include them in a vegan diet or in Oprah's Meatless Mondays

Since Oprah made a splash on a recent show about the weight-loss and fitness benefits of a vegan diet, and embraced 'Meatless Mondays,' the...
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