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San Diego diets

Controlling Your Cortisol Can Help You Lose Bodyfat

Cortisol is a prime agent behind the body's capacity to store fat. Understanding how to control cortisol levels would give you an understanding...
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How Many Meals Per Day Should You Consume?

Many people ask, "Should I eat 6 small meals a day or 3 bigger meals?" This question greatly dependson what your goals are. For most...
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San Diego- A Farmer's Market Heaven

Throughout San Diego county, neighborhoods all over have farmer's markets where local farmers bring their local and/or organic produce to sell....
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Top 5 Things Food Companies Don't Want You To Know

The giant food corporations have one mission: selling more food and beverage products to consumers. Succeeding with that mission depends on keeping...
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Do Any Major Athletes Really Eat At McDonalds?

Chad Ochocinco, Marvin Harrison, Michael Phelps. Just a few of the athletes that claim they eat whatever they want and mention, not jokingly, they...
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Eat Parsley, Become Superhuman

Parsley is the world’s most popular herb. It derives its name from the Greek word meaning “rock celery” (parsley is a relative to...
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Princeton University vs. High Fructose Corn Syrup

A new published study from the University of Princeton is suggesting that HFCS (High Fructose Corn Syrup) may play a more leading role for obesity...
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Why You Need To Be In The Sun More (part 2)

After illustrating the importance of getting unfiltered sunlight daily in Why You Need To Be In The Sun More (part 1), there's still more reasons...
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Why You Need To Be In The Sun More (part 1)

We all enjoy a little sun, right? Of course, but for most of our lives we're told that we shouldn't spend too much time in the sun and to wear...
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Why buying local is better than buying organic

Optimally, if you're buying local organic produce, you're doing a great job eating right. Most think that they're saving themselves by buying...
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