A new study published in June 2009 found that consuming fish rich in omega-3 fatty acids reduced the risk of breast cancer in both pre and post-menopausal women. This study found that those who consumed an average of 101 mg EPA and 213 mg of DHA per day had the lowest risk of breast cancer compared to the reference group that consumed the least amount of omega-3 fatty acids.
You can read the full study in the June 2009 issue of BMC Cancer.
EPA and DHA are specific omega-3 fatty acids that can be made in the body from the essential omega-3 fatty acid ALA (alpha-linolenic acid). However, the body is not very efficient at converting ALA to EPA and DHA, so it is important to get enough of these specific omega-3 fatty acids from the diet if you are interested in obtaining the health benefits associated with these specific fatty acids. These fatty acids are found in fish, fish oil and algae oil.
Salmon is one of the top sources of EPA and DHA. Try this recipe from the Food Network, or try smoked salmon with fat-free or light cream cheese and a whole grain bagel for breakfast.
If you don't like fish or you are vegetarian, consider finding a supplement or fortified food that utilizes algae oil to help ensure you get enough of the important EPA and DHA.
To learn about good sources of Omega-3 Fats read "Top 5 sources of omega-3 fats".
To learn about how omega-3's can help you acheive your weight loss goals read "Eating the right fat is key to burning fat".
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