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San Jose Dieting

Five healthy food trends for 2012

Americans may still be stingy with their spending, but according to the latest culinary predictions for 2012, we’ll be making up for it with...
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New Weight Watchers store opens in San Jose

Looking for a little extra motivation to lose those lingering pounds? Weight Watchers, the world’s leading provider of weight management...
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Steal Hollywood’s best-kept secret for avoiding holiday weight gain

Just as we were coming down from the Halloween sugar high, last Thursday signaled the official start of the holiday season, marked by one long food...
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Are you using food and your weight as a distraction?

For over two decades, I struggled with my weight. When I was on a diet, I would obsess about food or rather the lack of food. When I wasn’t...
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Make every bite count

I can remember a time when my snacks consisted of red vines, potato chips, movie theatre popcorn, snickers bars, mocha almond fudge ice cream and...
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How many colors can you eat?

I have a funny way of creating a balanced meal and it has nothing to do with the USDA's so-called "food groups". Instead, my method...
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Diet quiz to lose weight for women over 40

What would it take for you to lose 10 pounds in the next 90 days without going on a diet?What every day actions could you take to improve your...
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Healthy choices and eating in restaurants

  • ten keys to weight management
  • February 25, 2012
I have heard this countless times. "Everything is going great, but then we go to a restaurant, and I cannot control myself." Oh my!...
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Protein basics

Protein is one of the most important nutrients you will ever put into your body. In fact, protein is a key element in every cell in your body from...
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On Being Fat

On the plane coming back from Hawaii, the guy seated in front of me was easily over 300 pounds. He bulged over the armrests on either side of him....
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