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San Jose diet mind games

How to use wisdom to win the weight loss battle

I don't know about you, but usually when thinking of what a wise person is, Iconjure images of old men, high atop their meditative mountains...
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Weekend Wellness: One thing to get right this weekend

Because of its prominence at the start of the week, Monday has long been a favorite day for beginning a new program or starting a diet. When we...
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Cutting calories without cutting out foods you love

You know you need to cut calories, but what is the best way to do it? Undoubtedly the way that makes the most sense to you is the best way. There...
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Monday motivation: Losing weight takes courage

Losing weight is scary business. Most folks associate the need for courage with heroic acts like rescuing a drowning victim or rushing into a...
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Bet Dieting: Put your money where your mouth is

Anew trend is popping up on the internet that is raising the stakes on weight loss. New websites are popping up which allow users to make a bet,...
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