Toledo diet Articles, Toledo diet News

Weight loss and nutrition 101: calorie count vs. digestion

Would you please stop counting your calories? All calories are not the same! If you eat 300 calories of sugar do you really think it has the same...

Pros and Cons of 100 Calorie Snacks

Diets programs and diet foods are ubiquitous in our society. Many times the same companies that offer the food that put us in the situation to need...

Set smart goals rather than resolutions

Just as diets don't work neither do resolutions. However, this is the perfect time to be thinking aboutgoals for 2010. SMART goal setting is a...

Toledo farmer's markets can help you eat healthy

Fruits and vegetables are an essential part of a healthy diet and getting your recommended daily allowance of 2 cups of fruit and 2.5 cups of...

15-day fat blast

Diets are a dime a dozen, and frankly, most of them do not work. That’s because it’s not what you do for a limited time that makes a...

I'mmm Backkkk!

I only wrote a few articles for the Health and Happiness section of the Examiner before throwing in the towel. Reason being: I wasn't happy...

Most dieters feel they should be losing more weight on their diets

Lisa Cimperman, Registered Dietician at University Hospital of Cleveland, Ohioappeared on WKYC-TV3, and she spoke on the station's TV show-...

Extreme Dieting

Ever heard “up your nose with a rubber hose” via Welcome Back Kotter’s Vinny Barbarino? Well, we have literally seen this come to...

Unearth and discover: The Paleo Diet

The Paleo diet suggests we eliminate foods that are prepared, preserved, or prepackaged. Like the plague, avoid foods loaded with salt, antibiotics...