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Best fat burning foods for a healthy diet in men and women

What are the best fat burning foods for a healthy diet? For both men and women, slimming down, losing weight, and avoiding the obesity blues is a...

Biggest Weight Loss Secret

Weight loss is really a simple math formula for the most part: Eat less and exercise more=a drop in weight. However, no matter how much exercise...

Guilt-Free Pancakes!

To those of you who love pancakes, but hate the guilty feeling of eating all of the fat, sugar and carbs here is an easy recipe for healthy protein...

How many calories should you be consuming every day?

Diet and nutrition is the key to successfully lose or maintain weight for any individual as every fitness professional knows for best results the...

Keeping the New Year's Resolution: It can be simple to lose weight

Overheard at the office, “Want a doughnut?”“No, I'm allergic to them, they make my hips swell!”There are many people...

Easy ways to boost your metabolism and reduce fat mass

One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate - the energy your body expends...

Defy your age, boost your metabolism, and lose the weight!

You may have noticed that you could eat a lot more when you were younger and not gain weight. As you age, your metabolism slows down and you burn...

Weight loss benefits of calorie-restriction with optimal nutrition (CRON)

It is well known that in order to lose weight, one must expend (or burn) more calories than calories consumed. Most individuals understand this...

Whey protein promotes fat loss

It is well known that protein supplementation is beneficial for gaining muscle mass when consumed following exercise, but new research indicates...

Falling off the start line

Have you ever looked at yourself felt disgusted and wanted to change right away? You jump on the first gym membership with a good price. Then you...

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