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San Jose diet

How to kick your workout into high gear with caffeine

There’s quite a bit of buzz over caffeine’s ability to affect your workout performance. Several studies suggest that having a cup or...
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Give ‘em a break: Eggs as part of a healthy diet

Are you one of the approximately 25 percent of Americans who still admit to avoiding eggs at all costs in an attempt to eat well? If so, it’s...
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Six smart snacks to eat after your workout

Breakfast may hold the title of most important meal of the day, but did you know that your post-workout snack comes in a close second? Topping off...
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What’s for lunch? Tips for packing some extra health into your day

Breakfast may hold the title of “most important meal of the day,” but that doesn’t mean lunch is off the hook. Eating a healthy...
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Three shortcuts to help you nail that New Year’s resolution

With time, energy and willpower waning right about now, there’s no more critical moment to recommit to those resolutions uttered on January...
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Seven simple steps for keeping those New Year’s resolutions

Take one look at TIME’s recent special report on theTop 10 Commonly Broken New Year's Resolutions, and there’s a good chance you...
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A very Pagan New Year's resolution

This time of year many people decide to make a deal with themselves. They decide to lose weight, quit smoking, exercise more, and it lasts for a...
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Are you using food and your weight as a distraction?

For over two decades, I struggled with my weight. When I was on a diet, I would obsess about food or rather the lack of food. When I wasn’t...
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Gluten-free cooking demonstration

Does your child have a sensitivity or allergy to gluten?Or, does someone in your family suffer from Celiacdisease? If so, you probably search out...
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Make every bite count

I can remember a time when my snacks consisted of red vines, potato chips, movie theatre popcorn, snickers bars, mocha almond fudge ice cream and...
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