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San Diego diet

What Gluten is all about

Migraines, skin rashes, chronic fatigue, infertility, constipation. All issues that can be traced back to gluten. Although many health problems...
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Where to get gluten-free hamburgers in San Diego

According to a recent report in Fortune magazine, mega fast food chain McDonald’s is now offering a gluten-free hamburger bun to customers in...
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Thanksgiving: calories in, calories out

Instead of simply stuffing your belly this Thanksgiving, try a new tradition of burning off the calories in the morning before the feast. "...
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Weight gain during the holiday season

Every year people who work hard at staying fit and eating right pile on the pounds during November and December. The rest of the year it's a...
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Cancer-fighting foods to the rescue

  • cancer fighting food
  • October 23, 2011
As women we are often faced with deciding what meal to serve our family or simply make for ourselves. The decision has bigger implications than we...
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Diet and Breast Cancer-eating healthy in San Diego

Breast Cancer Awareness will celebrate its 25th anniversary this month. As we become more aware and continue to fight this disease, there is still...
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Local PR profile: FITzee Foods

Life is busy. How can one really balance everything and a healthy diet (which seems to be effort almost equivalent to an additional part time job)?...
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Optimal health = exercise + good nutrition

Sometimes people get really into the idea that they need to diet to be skinny. Occasionally this works, but it doesn't always make you...
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"DIET" MEANS GAINING WEIGHT

If you enjoy walking through Whole Foods in La Jolla, Henry’s in Santee, or Trader Joes in Mira Mesa, People’s in Ocean Beach, you...
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Save TONS of Money Every Month on Eating Out

I was recently quoted in WalletPop on a piece about frugal and saving money. Then I thought, "wait, don't I write my own column about...
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