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Los Angeles diet

Eat healthy to achieve a good pregnancy outcome

According to the Los Angeles County Department of Public Health, more than 150,000 infants are born in the county. Pregnancy outcomes in the county...

Weighing and measuring food for health and fitness

Whether you want to lose weight or build muscle it's important that you know how many calories you are eating. Many people eat healthy but you...

Modern diets and exercise are deficient

Over the years the average diet in this country has undergone radical changes. (For one thing, the word "diet" itself, since the '60s...

Why you're hungry even after you just ate

Have you ever just finished a meal or a snack and within 5 minutes, you're hungry again?This is a frequent occurrence for many who are on...

Five Things to Add to Your Meals to Help you Lose Weight!

We all look for ways to lose weight easily. Going to the gym can be a drag and cooking bland food can easily deter a dieter.Aside from cutting your...

Bikini Preseason Meals & Snacks To Keep You On Track

If you haven't started already it's that time of year to get ready for that tini bikini you've had your eye on all winter. Some like...

How to defeat diabetes

Dear LA Teacher,My son, age 14, is at risk of developing diabetes. What can a dad do to prevent this from happening?Upset FatherDear Upset Father...

Eat chocolate and lose weight

Eat chocolate and lose weight sounds like an oxymoron comparable to “drive your SUV from LA to San Francisco for $5. According to a new study...

Weight Release: A new way to view weight loss

I was talking to a friend last night about weight loss. She is a former client of mine who would lose a few pounds and then gain them right back....

A Can of Chipotle in Adobo Sauce

Ever looking for a recipe with more spice? Love that smokey flavor of chipotle? Then you must try a can of Chipotle in Adobo Sauce!It may be a...

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