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Colorado Springs diet

Choosing "Forks over Knives" to stay healthy

I had the opportunity to see the documentary "Forks Over Knives" which was presented by the Colorado Springs Vegetarian Society Meetup...
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ABCDEFG Diet to Paleo Lifestyle: Week 5

  • diet
  • January 17, 2012
If you haven't already, please read the following articles before beginning week 5. Introduction, Week 1, Week 2, Week 3 and Week 4.Welcome to...
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Colorado Springs Diet & Exercise Dec. 18-24, 2011

Christmas will soon be upon us, and if you're thinking about last minute gifts for your fitness buffs, or thinking ahead to your New Years'...
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ABCDEFG Diet to Paleo Lifestyle: Week 4

You are about to enter Week 4 of the ABCDEFG diet! If you haven't already, please read the Intro, Week 1, Week 2, and Week 3 before continuing...
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ABCDEFG Diet to Paleo Lifestyle: Week 1

Welcome to Week 1 of the ABCDEFG Diet to Paleo Lifestyle! Each week we will eliminate one food or food group from your diet. If you haven't...
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Why Diets Fail

  • diet
  • October 28, 2011
Diets often fail for two main reasons: (1) They are not realistically sustainable for the long term, and (2) They require an ‘all or nothing...
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New Children's Book: Maggie Goes On A Diet

It is no secret that childhood obesity is on the rise in our country. The surgeon general warns us that currently 2 out of every 3 kids are...
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What Is Actually In Frozen Yogurt

In my previous article Frozen Yogurt: Friend or Foe, I discussed the illusion that frozen yogurt gives to being a "health food" in today&...
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Should you take supplements?

I was at Mountain Mama's the other day browsing through their selection of supplements. I soon became lost in an array of bottles all boasting...
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Freezing off fat?

  • cryolipolysis
  • August 3, 2011
It's called cryolipolysis (or Zeltiq), and in my research there is only one doctor in Colorado Springs who will do it.Cryolipolysis is a method...
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