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Austin diet

Estimate your BMR, Set Realistic Goals, and Structure Your Fat Loss Diet

So I've been getting a lot of questions from people on how to structure their fat loss diet so I decided to put the formulas here together.For...

Culinary cures: healing through food

TheNatural EpicureanAcademyof Culinary Arts, Austin's only plant-based culinary school (with an inspirational holistic view), will have a...

How to eat cheap, but healthy

2009-2011 has been tricky, unemployment as well as gas prices are at an all time high! It costs more to get from place to place, to eat healthy, to...

Adiós, Varicose! : Ways to Treat Varicose Veins at Home

Varicose veins are twisted, swollen and sometimes itchy veins located usually on your legs. They often resemble purple earthworms beneath the skin....

Secrets to a Good Night Sleep

Do you have difficult falling asleep or staying asleep? Hereare ten helpful secrets that help you to have a well rested nights sleep.Do not eat a...

Feeding your family healthy by shopping local sales - bargains for 7/26

This week I don't have a complete grocery list. With it being summer, Rick and I have been doing some traveling, so I've been caught short....

Feeding your family healthy by shopping local sales - bargains and grocery list for the week of 7/9

For some reason this week I didn't get my weekly sales circulars on time, and when I did get them, only the Randalls circular was there! I...

Feeding your family healthy by shopping local sales - this week's bargains and grocery list

This is a feature I'll be doing every week showing how Rick and I are trying to eat nutritious, varied meals on a budget. Obviously, if you are...

Fresh Produce in Season - Feed your Family Healthy Meals for Less

I don't know about you, but I love fresh berries, asparagus and a variety of baby greens. I also love corned beef. So this time of the year is...

Weight loss without side effects

Sounds too good to be true, right? Here's the 411:Vitamin B-6 gets overshadowed by it's "big brother" B-12 all the time. B-12...

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