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Los Angeles Diet and Nutrition

Sending wrong messages in children’s diet book

A public outcryis questioning the subtle messages sent to children regarding a new book which will target little girls as young as sixyears old to ...
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The boy called ‘Fatty’ used insults as motivator, personal growth

There are times when negativity can be used as a springboard for personal and relationship growth. As evident with the recent story by CNN (July 15...
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Should we eat like our cave-dwelling ancestors?

From the paleolithic diet to the raw food diet, many health-conscious Americans now want to eat the way they believe our ancient ancestors ate.But...
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Diet - what does it really mean in bodybuilding?

You know the saying, "Diets don't work". It is a statement made all of the time among dieters who have tried and failed and even...
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High school athletes suffer if Joe Paterno succeeds

Texas, Florida, and California high schools run spring football practices. Penn State coach, Joe Paterno, would like to see Pennsylvania join the...
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Bodybuilding and the importance of rice in the diet

Rice is a very nutritious, relatively inexpensive food that is not only tasty but good for the body. If you are a bodybuilder, then you are more...
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Bodybuilding: When the cravings creep in

As a bodybuilder, eating clean can be a very difficult task because it teaches you to forgo all of the fattening comfort foods that most people in...
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Going with the grain: Bringing gluten BACK into your diet

Gluten-free diets are the rage these days, but for those without celiac disease, it might not be the answer. John Douillard, a renowned voice in...
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Bodybuilding: Lean not huge - here's how

When many people think of bodybuilding, they think huge bulky muscles. You don't have to have the body of Ronnie Coleman or Markus Ruhl to be...
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Bodybuilding: Getting ready for competition - the physical prep (Part 1)

Now it's time to get down to business. Your competition is several weeks away; however, regardless of your physical conditioning, there is...
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