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National diet and health

Fitness and careers

Being fit is not just for gym fanatics, it's for anyone and everyone who wants to get into shape and experience good health. Exercise programs...
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Finding time to get fit

Time, a precious commodity we all possess in equal amounts, yet quick to say that there isn't enough time in the day to do the things we need...
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Milk is the new brain food

New research shows that people who drink at least one glass of milk per day score better on memory and brain function tests than people who drink...
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Bodybuilding: Sleeping your way to the body you want

Want a better body do you? Well, just how much are you willing to sleep for it? Sounds strange? Believe it or not, next to a proper diet and...
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Bodybuilding: Eating often sometimes means eating alone

Isn't it interesting how people are taught that the standard way to eat is to form the three meal a day routine of breakfast, lunch and dinner;...
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Thanksgiving tips for the bodybuilder

Well it's that time of year again, fall is here and so is the holiday season. For many people, Thanksgiving is a time for families to come...
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Bodybuilding: Supplements - what's needed, what's not

There are hundreds of supplements on the market today geared toward the fitness enthusiasts. They range from fat burners to human growth hormones ...
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Bodybuilding: How weight training can help you battle depression

DEPRESSION, one of the loneliest, most isolating deep dark holes you could ever find yourself in. And let's hope you never will. But if you do,...
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Meditation's effect on bodybuilding

Getting the mind in a totally centered state can be very difficult in today's society. Technology appears to be both a blessing and a curse...
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Bodybuilding: The scale verses appearance

When it comes to losing weight, there are many people who rely on the scale before they will allow themselves to feel good about their bodies. On...
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