Crystal Moore

Health, fitness, and lifestyle expo - May 4 & 5 at Direct Energy Centre, Toronto

Created as a complement to the GoodLife Fitness Toronto Marathon, the OptiMYz Live Health Expo will be taking place next weekend, May 4 & 5, in the Direct Energy Centre. Over 15,000 runners will pass through the centre to...

Special CrossFit event in Yonge-Dundas Square

After you indulge on Pancake Tuesday, you may be looking for a new way to lose weight and tone up. Well this week Reebok is hosting a special event in Yonge-Dundas Square that could give you the edge you...

Do a Last Chance Workout with Biggest Loser contestants in Toronto October 2 & 3

On October 2 and 3, Biggest Loser season 8 contestants Alexandra White and Antoine Dove will be visiting Toronto to share their inspirational stories with fans of the hit show. When they hit the Biggest Loser ranch, Alexandra and Antoine...

Best 5 reasons to cut pop out of your life

When was the last time you hit up a fast-food restaurant and ordered a burger, fries, and...milk? Pop is all around us - at restaurants, in vending machines in our workplaces, in your face at the grocery store. We...

Love him or hate him - you can still work out like new Miami HEAT player LeBron James

There's no question that LeBron James is ripped; his muscular physique helped him become "King James." His size and strength are practically unheard of, even for an NBA player, and his ability to leap to...

Based on popular "Couch to 5K" program, "Pooch to 5K" helps both you and your dog burn fat

Have you thought about starting the Couch to 5K program, but weren't able to convince any friends to join in? Well how about doing the program with...your dog?! A veterinarian in Brisbane has developed a program, based...

Hey Toronto! On April 25, join Yoga in Motion featuring Zumba Fitness and help end breast cancer

On April 25, 2010, you can participate in a fitness marathon in Toronto, while supporting a great cause. The second annual Yoga in Motion will be held at the Liberty Grand Entertainment Complex, and funds benefit breast cancer research...

Diet patterns and food combinations can cut Alzheimer's risk by up to 40%

A study released yesterday by the Archives of Neurology found that a combination dietary pattern can help reduce your risk of developing Alzheimer's Disease (AD). The study followed the diets of 2,148 people aged 65 and over...

New research shows that daily exercise helps alleviate Fibromyalgia pain

Fibromyalgia can be a frustrating illness. Your body hurts all over, but your doctor is having a hard time diagnosing you because there is no known cause, and there are no tests to determine Fibromyalgia. Doctors have to rely...

Top 3 ways to get into gold medal Olympic shape in 2010

Is it really over?! The Vancouver 2010 Olympic Winter Games have ended, and we've all gone into withdrawal. We're at a loss for conversation topics around the water cooler, we've forgotten what we used...

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