"Those who think they have not time for bodily exercise will sooner or later have to find time for illness"
-Edward Stanley, the Early of Derby, 1873
"Eating alone will not keep a man well; he must...
Katie Haarala has an immense passion for translating the science of nutrition and exercise into real life tips and tricks to help you be the healthiest and happiest you there can be! She graduated from Concordia College in Moorhead, MN with a bachelor's degree in Food/Nutrition & Dietetics and Exercise Science. Shortly, she will gain her RD and become a registered dietitian. Stay tuned for nutrition and exercise advice that is fun and useful! Contact Katie at kphaarala@gmail.com and visit her personal blog ktprd.blogspot.com, as well.
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