In the wake of all of the fat-free diets, it is time to make sense of consuming fat. Fat is a normal and essential part of a healthy diet. The type of fat that you ingest is important...
Sarah Shafer is a fitness, nutrition, diet, and environmental educator. She lives what she teaches. Sarah has over 20 years experience in fitness. She has a Masters degree in Genetic Engineering and Environmental Education, which allows her to intellectually combine physical experience with academics. Sarah believes that fitness, diet, and the environment create an amalgam, not to be compartmentalized. She feels a holistic approach is most successful. Send comments and questions to: sarahshafer7@gmail.com.
- View my:
- Activities
- Favorites
