There’s quite a bit of buzz over caffeine’s ability to affect your workout performance. Several studies suggest that having a cup or two of coffee, tea or cola an hour before exercise may allow you to...
Jennifer Hellickson, an ACE-certified personal trainer and former writer for Windy City Sports and MetroSports New York magazines, attempts to balance her fondness for sweets with otherwise-healthy diet and exercise habits. An avid runner who recently caught the triathlon bug, she is a self-professed workout gadget geek and vows to bring you the very best of diet and exercise trends for San Jose and the surrounding area. Contact Jennifer at jenniferhellickson@yahoo.com
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