Are carbohydrates fattening?
Carbohydrates are often thought of as fattening foods but really it is what is done to them that makes them unhealthy: adding cream, cheese or butter sauces, frying them and choosing large portion sizes. Carbohydrates are actually...
Liz Berkey, is a Masters level Registered Dietitian and Certified Diabetes Educator, with ten years of clinical experience. She received her Bachelors degree in Dietetics from Western Michigan University (WMU) and her Masters of Science degree in Nutrition from Central Michigan University (CMU). She currently works as a Nutrition Services Manger for a rural hospital and teaches online nutrition classes for a local University.
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