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Get a Denser Diet! How to: Eat more and weigh less.

  • Best Diet Advice
  • March 20, 2012
Trendy diets roll in and out Los Angeles so fast it’s impossible to keep up. People discuss diets like they’re the next cool club or a...
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Snacking on the Job

People ask me all the time to help guide them in the weight loss process. Usually, I get asked "What kind of diet can I go on to lose X amount...
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Nutrition counseling can boost long term dieting success

Over half of the New Year’s resolution dieters in 2012 - made the same dietresolution last year. In order to find long term weight loss...
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Break diet boredom with citrus fruits

Citrus fruits are your diet ally every season of every year. In addition to providing much needed vitamin C, citrus fruits excite the pallet and...
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Sweat it out and power it up!

You need fuel to exercise: balance and timing is everything! Are you getting the results that you desire?A common equation: Eating Less + More...
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GO Green to Improve Your Health

Going green seems to be all the rage right now. People are driving electric cars, using solar panels on their homes and eating a diet rich in green...
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Omega-3: A diet necessity

An excuse to consume fat? Who would have thought?If you're a human being, chances are you're probably aware of the term "omega-3 fatty...
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What Dietary Pattern Describes Your Diet?

Researchers have defined five dietary patterns that are influenced by age, race, region, gender, income and education in a presentation at the...
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SKINNY BAR the tasty weight to lose weight

Karl Lagerfeld'sfamous diet involved eating horse meat, tomatoes and Diet Coke. The designer lost 90lb by concocting crazy recipes including...
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Low-carbing: Is it healthy?

The low-carb controversy continues to rage, but study after study shows that a low-carb diet aids in effective weight-loss, and provides some real...
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