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Boston #diet
Healthy Habits Kitchen - Wellesley
#weight loss
September 29, 2011
They key to any type of gastric weight loss surgery is to understand that it is not magic -- it is a tool. Diet and exercise still play very...
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100 calorie snack packs and weight loss
#diet
April 19, 2011
We have all seen them. The Globe even did an article on them a couple of years ago.They are little packages of Oreos, or Goldfish crackers, or any...
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Irreversing The Irreversible
#weight loss
April 20, 2011
Fitness issues, whether it's an injury, an illness or a genetic predisposition, are just like speed bumps. They make you slow down and pay...
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Fighting the Temptation of "I Don't Feel Like It"
#Exercise
April 20, 2011
As a fitness teacher, I often feel misunderstood. When I am out walking my dog (and I never walk him as much for my exercise as for the pitiful...
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The Hacker's Guide To Weight loss
#weight loss
April 20, 2011
Today, use of the term "hacker" mainly refers to computer criminals. But many hackers are not lawbreakers. As a matter of fact many...
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What Dietary Pattern Describes Your Diet?
#diet
March 17, 2012
Researchers have defined five dietary patterns that are influenced by age, race, region, gender, income and education in a presentation at the...
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SKINNY BAR the tasty weight to lose weight
#diet
December 7, 2011
Karl Lagerfeld'sfamous diet involved eating horse meat, tomatoes and Diet Coke. The designer lost 90lb by concocting crazy recipes including...
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Low-carbing: Is it healthy?
#diet
September 14, 2011
The low-carb controversy continues to rage, but study after study shows that a low-carb diet aids in effective weight-loss, and provides some real...
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Five simple ideas for packing tasty, nutritious budget-conscous school lunches
# Back to school
August 20, 2011
There's a lot of hew and cry lately about the cost of school lunches, whether the society at-large has an obligation to provide nutrition for...
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Celebrity Weight Loss FAQ: Yoga
Celebrity Weight Loss
June 12, 2011
Jennifer Aniston and Gwyneth Paltrow: these slim, glowing celebrities are just a few of the many stars who faithfully practice yoga. Readers...
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