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Washington DC Fitness & Weight Loss Examiners

Upcoming Prenatal Yoga Workshop

1 hr 40 mins ago - DC Pregnancy Fitness Examiner

SHAKTI MindBody Studio located at 1302 9th Street NW, is having a 6 week prenatal yoga workshop starting November 23, 2009. Workshops are a great way... Full Story

A heart rate monitor ensures a fat-burning sweat session

2 hrs 49 mins ago - DC Fitness Trends Examiner

How serious are you about shedding the lbs before putting them back on during Thanksgiving? (Tease—stayed tuned to discover how to... Full Story

You need more than just aerobic exercise to meet your goals

1 day ago - DC Diet and Exercise Examiner

A study published online in September in The British Journal of Sports Medicine suggests that just doing aerobic exercise alone does not... Full Story

Race preview: Suntrust National Marathon

1 day ago - DC Running Fitness Examiner

With the fall marathon season almost finished, many Washington-area runners are turning toward spring races for their next distance-racing... Full Story

Join World Run Day 2009

3 days ago - DC Fitness Examiner

Grab your tennis shoes and get ready to run this Sunday, November 8. Runners around the globe are gearing up for the 11th Annual World Run... Full Story

For the Newbie: Running Bare Necessities

3 days ago - DC Endurance Sports Examiner

Want to start running? This is for you! Out of all the endurance sports out there, running is a simple discipline when it comes to apparel... Full Story

How to get involved in a group exercise class

8 days ago - DC Group Exercise Examiner

People say it all the time. “I want to lose weight. I want to be strong.” The truth is everyone wants to look fit, but... Full Story

Calculating your calorie needs

8 days ago - DC Women's Fitness Examiner

Perhaps there is no more poorly understood concept in the fitness world than metabolism. The word is thrown around with abandon: "I... Full Story

Biggest Loser news: Tracey on Today show, tonight's circus and Leno, next week's makeovers (video)

1 hr 7 mins ago - Weight Loss Examiner

Tracey Yukich was on the Today show this morning talking about her time on the ranch and being very coy about how much weight she has... Full Story

What America can learn from New York City: Health and fitness tips from the Big Apple

17 hrs ago - Extreme Weight Loss Examiner

What America can learn from New York City: Health and fitness tips from the Big Apple. While America finds itself in the midst of a... Full Story