Shin splints are a common overuse injury in runners. The pain, often felt on the front of the shin, is a result of damage and irritation to the muscles in the lower leg. While some people are prone...
Sara Lewis is the owner of Mix Fitness, a mobile personal training business located in Northern Virginia and specializing in providing weight loss solutions. Sara, a group fitness instructor and personal trainer with nearly a decade of experience, assists clients by focusing on proper technique, variety, and progression. She holds a BS in Exercise & Health Promotion from Virginia Tech. Contact Sara at sara@mixfitness.net.
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