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Don't miss Rachael Ray's show Thursday, November 19 as she shares the secret of the 400 calorie fix. This new diet is the brain child of Prevention Magazine, the creators of The Flat Belly Diet. Liz Vaccariello, EIC, VP of Prevention, will be on hand to break it all down for us. There will even be a woman on the show who lost 6 pounds in 2 days!
According to Diets In Review.com "this non-gimmick diet...lays out a flexible eating plan in which you eat four, 400-calorie meals throughout the day. By allowing your body to eat the foods you love while also practicing portion-control, you will feel satisfied and keep your metabolism fired up all day long.
The 400 calorie fix makes alot of sense. Its all about calories in and calories out. Most people are eating way to many calories at one sitting coupled with lack of exercise. Smaller portions will boost the metabolism & support a healthier lifestyle. This diet doesn't restrict foods...it just keeps within the 400 calorie or less limit for each meal.
Want to find out more about the book & diet? Follow Liz on twitter as she tweets about great recipes and ways to maximize your 400 calorie meals!
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