Pamela Lessard

Six essential stretches to do at the gym after a workout

Not getting the results you want from your exercise routine? Blame tight muscles, according to a new article in Fitness magazine. The article quotes Ashley Borden, a celebrity trainer based in Los Angeles, who says, “When one muscle...

Beat the heat with free Pilates classes at Studio Body Logic

August in the Washington area is all about the three Hs: hazy, hot and humid. At Studio Body Logic, a fourth H has been added to the mix: HAPPY! The gym is offering free “Intro to Pilates” mat...

Fine-tone your glutes for a fabulous, fit beach body with tips from equinox

There’s still plenty of beach time left this summer, and even time to firm up your glutes so you can get into that new swimsuit before Labor Day. Fitness Expert and Equinox Personal Trainer Karen White has...

At the gym: New ways to work your butt

When you hit the gym three to four times a week (or more), it’s easy to get stuck in the same routine. But performing the same workout each time is boring for your mind and body alike. ...

Washington Sports Clubs offer small group training--free demo July 22

Want big results? Go small. Small group training, offered at Washington Sports Clubs (WSC), will spark your interest and revitalize your workout routine. Beginning July 27, WSC will hold eight sessions of focused training, called Functional Training—one...

MINT Gym to offer pilates open house July 18

MINT Club Spa Retreat in Adams Morgan will hold a Pilates Studio Summer Open House from 10 a.m. to 4 p.m. on Saturday, July 18. “You can come to this event and meet our fabulous...

At the gym: Exercise balls develop core strength

Most gyms these days have at least a couple of exercise balls lying around for patrons who want to incorporate core strength training into their workouts, but knowing how to use them properly can be a bit of a mystery...

Make sure to hydrate while working out

It’s crucial to stay hydrated when hitting the gym or doing any kind of physical activity, especially during the summer months, when the body produces more sweat. The average person needs to drink at least two quarts...

MINT gym offers quiet, natural environment

If your idea of a great place to work out is an un-crowded boutique gym that doesn’t blast loud music, then MINT is for you. The gym, which includes a spa, in May was voted “Best...

It's a free family affair at lululemon Clarendon!

lululemon athletica stores across the country regularly host gatherings on site. This Saturday, the lululemon in Clarendon will put on a free Tai Chi, Yoga and Pilates clinic from 9 a.m. to 10 a.m. The store also...

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