We get bombarded daily with information on nutrition, but it can be a daunting task to tie this disjointed information together and put it to practice to achieve a healthy diet that is easy and delivers results. This "video article" takes a look at what a Certified Personal Trainer buys on average at the grocery store - a perfect demonstration at a high level of what constitutes a healthy diet.
The takeaway: Eating healthy is about balance. With an overall healthy diet and routine exercise, one can afford to eat a few items that aren't "perfect." In this video you will find a dose of healthy vegetables, carbs, protein, fats, and of course the ever-important dose of humor.
Enjoy!
Damage report: $77 with a total club-card savings of $21.
Final Tip: Some may notice there isn't a lot of protein sources. If you picked up on that, great catch! Alan has a stockpile of frozen chicken and fish which he adds to each prepared dinner to deliver the protein he needs on a daily basis.
About the author: Alan Zimmerer is the Founder of LeanDream, a company centered around providing affordable custom workout plans complete with exercise videos, detailed instructions and more. Alan has a wealth of fitness and nutrition knowledge gained from over 8 years of experience in the field. Visit LeanDream's resources page for links to Alan's other articles.
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