Many people out there neglect exercising simply because they have the wrong impression about how much commitment it takes to live a healthy life and have healthy body that resists aging and provides high levels of energy for other aspects...
Alan Zimmerer is an ACE Certified PT with over 8 years of experience training and designing custom workouts. Alan also holds a BS from the University of Virginia, and will have his MBA from George Washington University in December. He was the Captain of the #7 Ranked University of Virginia Baseball Team, and played with the Nationals 3rd baseman, Ryan Zimmerman. Alan has also trained with former New York Yankee, Mike Mussina, and enjoys using his athletic-rich background and experience to help clients lead a healthy and active life by infusing safe and dynamic exercises into workouts.
Alan is the Founder of LeanDream, a company focused on affordable customized workouts complete with exercise videos and more. E-mail Alan at alan.zimmerer@leandream.com to suggest articles or ask questions. Visit LeanDream, at LeanDream.com, to learn more about how its products can change your life
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