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Weighted Toe touches - Abulous.
Word: ab·u·lous
Pronunciation: \'ahb-you-luss\
Function: adjective
Definition: any activity or meal that is fabulous for the abs
Abulous, invented by Alan Zimmerer, is such a powerful word because obtaining a great stomach is no joke. It takes hard work, discipline, nutrition, and a lot of knowledge to get those ever-desired sexy abs, and to keep them as we age. Having great abs is a result of having a great body - which for most is the result of a great exercise plan and healthy eating.
Good abs are the ultimate symbol of being healthy. Therefore, if you are abulous (having nice abs), you are likely in great health. You've seen the guy with enormous biceps, but a stomach that protrudes enough to make one wonder if a small infant could comfortably rest on it. In addition, it's not often one sees a guy or a girl with a gorgeous flat stomach with a side dish of roasted-marshmallow-textured arms.
So make getting, or keeping, a great stomach a goal of yours because to get there the right way, you will in turn develop a great overall healthy body.
To get great abs one must have a great overall workout plan including weight training, cardio, and very good nutrition. That takes commitment and some hardwork, but with the right plan is very attainable. That commitment and hardwork will pay dividends to your confidence which will echo positively throughout many aspects of your life.
Abulous activities are not limited just to working out; it's anything good for the abs. Eating grilled salmon with brown rice and broccoli is very abulous, and no less abulous than pushing yourself hard in an interval workout.
Alan will be exploring various "abulous" activities and "abulous" diets over the next few weeks to help you become abulous. Do something "abulous" today by committing to eating a healthy well-cooked dinner, or getting an abulous workout in today - your body deserves it.
About the Author: Alan Zimmerer has over 8 years of experience desiging "abulous" workouts and is the Founder of LeanDream, a company that designs high quality affordable custom workout plans complete with exercise videos, a detailed plan, and instruction manual. Visit LeanDream to get your abs today!
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