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Washington DC DASH diet

Heart healthy living: Strategies for optimal blood pressure and cholesterol

Heart healthy living can start today. Making healthy choices every day is a gradual process; each day is a new opportunity for change.Activity /...
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Get the skinny on the best 2012 diets

The U.S. News and World Report's Best Diets 2012 report was publicized on January 4, and the winners are:Best overall diet and healthy eating...
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DASH diet wins for best overall plan

The DASH diet won #1 for best overall diet in the U.S. News and World Report's Best Diets 2012 rankings, and it also won the top spot for the...
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DASH diet helps halt hypertension and related risks

Are you at risk for hypertension (high blood pressure)? This condition poses an increased risk of stroke, heart disease, and kidney disease. And it...
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