If the idea of auditioning makes you tremble, you are not alone. The fear of auditioning is second only to that of public speaking, which usually tops the charts of common anxieties. So here's how to beat the jitters and give yourself the edge in a dance audition.

Know what to expect

Formal dance auditions are seldom like those shown on "So You Think You Can Dance." An audition is usually conducted as a dance class in the style of the school, company, or production that is recruiting. These YouTube videos will give you a glimpse of dance auditions held at the London Children's Ballet, so you will know what to expect:

London Children's Ballet Auditions, clip 1

London Children's Ballet Auditions, clip 2

Do your homework

Before the audition, research the school or company. Know the audition requirements, usually posted at the school's web site. Update your résumé and print a copy on good paper. Bring any required photographs--usually one head shot and a pose in leotard and tights of first arabesque or tendu to second position. You can take these photographs yourself--they don't have to be professional studio shots, but make sure they show you at your best. Some auditions will require letters of reference. Most auditions require a fee, usually in cash, of $20-$30.

In advance

Get plenty of sleep the night before. Eat a light, nourishing meal about 90 minutes before the audition. You may not know what facilities the studio provides, so arrive wearing your leotard and tights under your street clothes. Arrange your hair in a neat, tight bun for girls or short, trimmed haircut for boys. Bring your dance shoes, paperwork, audition fee, and any information that you will need to register. Here's a sample registration form from Ballet Chicago.

What to wear

Girls wear a conservative, solid-colored leotard (black camisole leotards are safest) and pink tights with ballet shoes and pointe shoes. Boys wear a white t-shirt and black tights and ballet shoes. If the audition is for a contemporary company or show, wear something suitable to that style, but keep it conservative and modest. Bring the right shoes if the audition will include tap or jazz. Appearance is important--no runs in your tights, no jewelry, no gum. Bring clean dance shoes. Older girls can wear light make-up. Turn off your cell phone.

On the day of the audition

Arrive early. Auditions usually open for registration one hour before the audition starts. You will need the time to complete paperwork and attach your number to your leotard. Never arrive late! Nothing aggravates nerves more than a hasty start. Write down the name and address of the audition director, so you can follow up afterward.

Stretch and warm up wherever you can find space. If possible, survey the dance studio to get your bearings. Auditions can last up to two hours, so make a restroom stop. Take a deep breath and try not to let other dancers distract or intimidate you. They will probably be just as nervous as you are.

About parents

If you are too young to drive, your parent will bring you to the audition. Parents, you can help your dancer appear more mature and professional if you wait in the lobby.

In the studio

Know where the auditors are, and place yourself where you can be seen. When the groups move to the center, try to position yourself at the front and middle without being pushy. Do not hide or cling to the back.

Dance your best, and look pleasant. Although you don't want to dance directly to the auditors, show that you are confident and love to dance. Remember that the auditors are looking for good dancers, but they are also seeking performers who can interpret their choreography and attract audiences. A grim dancer does not sell tickets. Auditioning is a performance, so let yourself shine.

Finish the audition well, even if you are not happy with your execution. Some dancers may be asked to leave as the audition progresses. Be gracious if you are eliminated--don't pull an "American Idol" tantrum. If you make it to the end of class, be sure to bow or curtsy to the auditors.

After the audition

It is a good idea to send a written thank you note to the director of the audition, reminding him or her of who you are, and reiterating your desire to dance with the school or company. You should receive a reply by letter or email within six weeks. If you don't receive a reply, follow up by email or phone. Do not pester the school--you don't want to come across as high maintenance.

If you are selected

Decide quickly if you intend to accept the offer. Remember to say thank you. Complete, sign, and return any required paperwork before the deadline, and keep a copy for your records. Courteously decline any other offers. Make your arrangements for housing, roommates, and transportation well in advance of the start date.

If you are not selected

If the answer is no, Agnes de Mille famously advised, "Don't lose your faith in God." You may not be right for that program. You may need more training or experience. Through the audition, you may discover that professional dancing is not for you. All of these results are positive if you learn from them.

The audition process is part of your training, so congratulate yourself on the risk you took. Whether or not you were accepted, you tried your best. Remember--if you try, you risk failure; if you don't try, you ensure it.

Very best wishes!