With the temperatures rising in the Green Bay area, hydration while out on the road becomes more and more important. How much should you drink? How often should you drink?
As a general rule of thumb, in "normal"...
Rich Palzewic is an avid cyclist and has participated in hundreds of events. His cycling dream came true when he biked across the U.S. in the summer of 2000 and wrote a book about his experience, Floyd, Lance, and I Bike Cross-Country: Nine Weeks Across America. Rich grew up in Wallace, Michigan, and now lives in Green Bay, Wisconsin, with his wife and daughter. Contact Rich with your comments and questions.
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