We cyclists and other fitness-type folks often fall into bad training habits. Ironically, the more advanced the training, the more likely for these habits to become reinforced. One of the most insidious problems is that of overtraining which can...
Dan has an undergraduate and graduate education in exercise physiology, 25 years in the fitness/health field as fitness director and workplace wellness educator, physical therapy, and over a decade as a mountain biker and bike commuter.
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