Sallie Urffer

Bicycle Friendly

Have you ever been stuck on the side of the road, without the tools that you need to fix that broken chain, or have run out of water in the middle of nowhere on a 100 degree day?Lindsey Wilson...

Become a Certified Cycling Instructor

Do you love cycling and want to teach others how to become a better, safer cyclist? Become a certified bicycle educator! Boost your credentials and your confidence in teaching adults and children how to be Smart Cyclists! Great for...

Bicycle Dreams Movie to benefit Valley Preferred Cycling Center

Sunday, March 18, 2012 at 6:30pm, the award-winning feature-length documentary about the Race Across America (RAAM) entitled Bicycle Dreams, will premiere at the Frank Banko Alehouse Cinemas located at the ArtsQuest Center at SteelStacks in Bethlehem...

2012 PCA Bicycle Race Officials Clinic for New and returning officials

The need for quality bicycle race officials to ensure the safety and integrity of the races in PA/WV cannot be understated. The need for education of current officials and the opportunity for training new officials begins every year...

Wanna get more aero?

The race of truth- aka-the individual time trial can be won or lost if your equipment and position are not optimal. If you are just starting to do time trials, whether on the road or track, some equipment...

What are Plyos and why should you do them?

We’ve all seen the Insanity© commercials that promise crazy abs as the fat melts off of you and transforms your body in 60 days. MAX intervals interspersed with short rests are the reasons why. The...

OUCH, do you need a new saddle?

Many cyclists have suffered through a great ride because their saddle hurts! When your butt hurts on the bike, it carries over to the rest of your life. Saddle sores, chafing or being numb down under happen to...

The Equipment Trap

Whether you are a novice racer or a seasoned touring rider, young or old or somewhere in between, most cyclists yearn for something faster, more aero, lighter, carbon, better components, better wheels, etc. Whenever cyclists are together sooner...

2011 Best All Around Team at Master’sTrack National Championships

Lehigh Wheelmen Association was ranked the 2011 Best All Around Team at Master’s Track National Championships held over the past week at Valley Prefered Cycling Center in Trexlertown, PA.Earning a total of 30 medals for the team...

USA Cycling Masters Track National Championships

The USA Cycling Masters Track National Championships makes its way to the Valley Preferred Cycling Center (VPCC) in Trexlertown, PA July 26-31, 2011. Riders from across the country will compete for 94 national titles in some of...

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