Colorado Springs cross training Articles, Colorado Springs cross training News

Off-season: Mountain biking- Inclination versus Angulation

With Arapahoe Basin closing this past Sunday, there is no more lift access skiing in Colorado. One of the ways to keep in ski shape is mountain...

Consider a dance class for some cross training

There are several studios in Denver, Colorado offering adult dance classes. The classes are not the typical ballet or tap dance routine but rather...

Summer skiing: Pick up the slack- Part II

In the previous article: Summer skiing: Pick up the slack- Part I, we learned what is a slackline and its history. The article also featured some...

Summer skiing: Pick up the slack- Part I

Want to stay in shape over the summer months? Try slacklining. Slacklining is a balance sport in which users walk across nylon webbing between two...

Summer skiing: Tips for staying in ski shape

The ski season is over even though there are still some North America resorts open. Here are some quick tips to stay in shape over the non-skiing...

How to get a Tour de France body with cycling

With Tour de France fever in full swing, you might find yourself out riding more or at least thinking about it. It’s not that you want to be...

Michael Jackson: King of Pop cardio playlist

Check out this 50-minute song selection from one of the greatest music entertainers of all time. Regardless of your take on Michael, his tunes will...

Speed workout of the week: Long distance tempo runs

Get in shape for that next Olympic distance triathlon, Ironman, half- or full-marathon (or any other tri or running event your heart desires), with...