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Des Moines Core Work

Shortcut fitness: 3 time-saving moves for toning your upper body and core

Crunched for time? Getting in at least two toning sessions a week is crucial to staying slim and fit. Strength training has shown to boost immune...
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Bikini Workout: Best exercises to tone you head to toe!

Get ready to rock those cute summer outfits! This is the second part of the "Biking Body 2010 Workout," which focuses on total body...
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Abs Workout: Get started on your six pack!

This is the perfect time to start a consistent core sculpting program, so your midsection looks tight and toned for summer! Although not every one...
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Summer Fitness: More training tips for biking

Ready for more cycling tips? This is the second part of an article about training for your first cycling event, in my case RAGBRAI. The point of...
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Best Ab Exercises: Spice up your core workout with kettlebells!

Let's be honest - there are only so many crunches you can do before you get bored, starting hating them and most importantly until they lose their...
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Project Runway: Model-worthy workouts get you fashion week ready!

With the Project Runway finale on this week, this is the perfect time to dig a little deeper into the workouts of the model world. First, a brief...
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Health or Hype? Reebok easytone sneakers

Shoes which claim to help improve our balance, increase muscle stimulation, improve posture and more are not new to the market, but they are new to...
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Flat Stomach: Tips and tricks you've never heard of!

Everyone wants nice abs! Whether you're a happy parent, weekend warrior or practically live at the gym chances are you wish your stomach looked a...
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Fitness DVD Guide: Toughest workouts at home

Click subscribe above and get instant updates when my articles get published!Working out at home is a great way to get in a quality strength and...
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Summer Body: No gym required, do anywhere core workout

Whip those abs into shape (and while you're at it sculpt your obliques and a sexy lower back)!Summer is still here, although flat stomachs are sexy...
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