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San Jose core training

Slow Cook It

This quote is from Coach X’s GPP manual. Another related phrase comes from Charlie Francis: The rush to results often leads to uncertainty...
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The Car

Your body is akin to a car. With this in mind envision the muscles on the front of the body as the body of your car. It can look fast and...
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The Core: Introduction to the Non Tripod Exercise

Non Tripod Starting Position The first exercise for developing a strong core is the non tripod. Begin on your back with your spine in neutral...
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Introduction to the core: What it is and why you need it

The Core The core has been a hot topic in the fitness industry. Many consider it the source of all of your power. While this may be an inaccurate...
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At the core if it: the importance of core training for triathletes Continue rea

Core training is probably the most overlooked aspect of training for a triathlon. Between swimming, biking, and running, it’s easy to neglect...
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