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Top News: Three Core Meltdowns at Fukushima Revealed, Violent Crimes Decline

Below are key excerpts of important news articles on TEPCO's admission of meltdowns at three Fukushima reactors, mounting outrage that the Wall...
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Get ripped with RIP-COREFX

No matter what your choice in outdoor adventures, chances are you will benefit from having a strong core. Picture yourself doing any sport - what...
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Kettlebell training for strength and endurance

A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis....
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Mini Workout - Core and Shoulder Stabilizers

The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals....
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Mini Workout - Legs, Core and Foot Work for your Tennis Fitness

Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play...
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Legs, Core and Upper Body Stabilizers Strength Routine to Improve your Tennis Fitness

Squat "frog" jumps - build legs strength and explosive power To become a great tennis player doesn’t mean that you only play and...
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Chest Myofascial Release - Best Treatment for Flexible Chest

Chest muscles, or pectorals, are very often overused and shortened in a tennis player. They can become stiff from overtraining and cause shoulder...
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Static Stretching Routine After the Tennis Practice

Get the habit of always stretching after your tennis practice Stretching after your tennis practice has enormous benefits. If you play on the hard...
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Functional Crossover Lunge for Tennis

In the modern tennis game the player’s fitness and conditioning is more and more important. For the player who strives for improvement, the...
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Burpee - the Ultimate Conditioning Exercise for Tennis

A fit tennis player wants to have a strong, flexible, explosive and well coordinated body with good stamina. If there’s one exercise that...
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