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National Core Exercises

Honoring your New Year’s Eve health resolutions, getting started

In the last article the writer talked about making a plan and having the right mindset to achieving one New Year’s Eve Fitness goals. In this...
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DVD workout review: Jillian Michaels 6 week Six-pack

Jillian Michaels doesn’t waste any time getting right to the point in either of the two 30 minute workouts included inher 6 week Six-packDVD....
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Get ready for spring paddling!

  • Paddling fitness
  • February 11, 2011
You've decided it's just too dang cold to paddle, and you're not the only one. You know you're going to get right back to it when...
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Sexy curves and secrets of the divine feminine: belly dance 101

Creating peace of mind through exercise shouldn't be difficult. However sometimes our surroundings can create exactly the opposite effect....
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Starting with the plank to build your core

If there is one exercise that should be a part of your workout routine, it's the plank. It's the most dreaded exercise, but to maximize...
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How to reduce back pain in 3 steps

It's likely most of us will experience lower back pain at one time or another in our lives. But as we age, lower back pain can be something we...
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Why Is Core Strength So Important?

Understanding the importance of a strong core is esential to proper and effective exercise and long term health. First of all, the core is more...
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Hard Knocks 8 features mma action at Calgary's Century Casino

Once again Hard Knocks Fighting will hold another exciting mma fight card right here in Calgary. Be at the Century Casino on Friday, September 10th...
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Brazilian Jiu-jitsu black belt shoots instructional kettle bell workout video in Calgary

Produced by members of the Bells of Steel crew, this workout video features Brazilian Jiu-jitsu first degree black belt Misty Shearer....
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The Tibetan Rites: exercises four and five

This is the third in a series of articles describing the five Tibetan Rites, first written about in North America by Peter Kelder in 1939. The...
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