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National coconut

Caribbean Coconut Banana Muffins with Cranberries and Sunflower Seeds

It's morning. The sun is rising over the Atlantic ocean casting a magical glow over the Islands of the Caribbean. As the birds are singing, the...
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Livin' It Up Island Style with Caribbean Coconut Ice Cream

Is there any thing better on a warm summer evening than eating some snappy barbecue and listening to some Jimmy Buffett, Bob Marley, the Beach Boys...
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Livin' It Up Island Style with Caribbean Fried Bananas and Coconut Rum Sauce

There is a reason people in the Caribbean are always smiling, laughing and walking on tropical clouds. It is called "the secret of the sugar...
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The Breads of Casa de Cuisine: Cuban Coconut Bread

Unfortunately, due to politics, not many American's have had the pleasure of visiting the island country of Cuba. This is truly unfortunate as...
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Fresh and Easy at Casa de Cuisine: Creamy Coconut Rice

Personally, I don't know any Chef who doesn't love Spring. It is a time when freshness abounds in the kitchen and the newness of life...
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Guilt-Free Desserts from Casa de Cuisine: Banana's in Coconut Milk

As opposed to the popular American belief, a dessert is not really meant to be a fat attack on a plate. There is nothing wrong with an occasional...
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Goin' island crazy: Frozen coconut custard cream

Is there any thing better on a warm sultry evening than eating some snappy barbecue and listening to some Jimmy Buffett, Bob Marley, the Beach Boys...
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Seeds for success, Pt. 1: God won't grow what you don't sow

The motivational lessons found in a tiny seed are enormous! Seeds are so rich in wisdom that this will be the first of a three-part series on seeds...
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Discover the amazing health benefits of coconut from Dr. Bruce Fife

TELL EVERYONE YOU KNOW ABOUT MY PODCAST!Now that we’ve hit 300 episodes, what better time than the present to share it with your friends who...
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Review: 'Coconut Cures: Preventing & Treating Common Health Problems with Coconut' by Dr. Bruce Fife

Coconut Cures: Preventing and Treating Common Health Problems with Coconut by Dr. Bruce Fife When you stop and think about how much coconut and...
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